Hypnotherapy and psychotherapy services may be covered by private health insurance, depending on your individual policy and level of cover. As coverage varies between providers, we recommend contacting your insurer directly to confirm the benefits available under your plan.
Hypnotherapy is a guided process that uses hypnosis to help you achieve a deeply relaxed state of focused awareness. In this state, the subconscious mind becomes more receptive to positive suggestions, allowing you to overcome challenges, change habits, and address emotional or psychological issues.
During a hypnotherapy session, your therapist guides you into a state of relaxation, similar to a meditative state. This allows you to bypass the critical, analytical part of your mind and access the subconscious. Positive suggestions and imagery are used to create changes in thought patterns, behaviors, and emotional responses.
Hypnotherapy can be used to address a wide variety of issues, including:
Yes, hypnotherapy is a completely safe and natural process. You are always in control during a session, and you cannot be made to do anything against your will.
No, you remain in full control during the entire session. Hypnosis is not mind control; it is a collaborative process. You will be aware of your surroundings and can end the session at any time if you choose.
Most people can be hypnotized as long as they are willing and open to the process. Hypnosis is a natural state that many people enter daily, such as when daydreaming or becoming deeply engrossed in a book or movie.
The number of sessions required depends on the issue being addressed and individual circumstances. Some people experience significant transformation in just one powerful session.
Hypnotherapy feels like a deeply relaxed, peaceful state, similar to when you are just about to drift off to sleep. You may feel calm, light, or heavy, and your mind will remain aware throughout the process.
Yes, hypnotherapy can be equally effective online as it is in person. With a stable internet connection and a quiet, comfortable space, you can experience the benefits of hypnotherapy from the comfort of your home.
To get the most out of your hypnotherapy session:
Yes, Hypnotherapy and psychotherapy are often covered by private insurance; however, coverage varies depending on your specific policy and level of cover. We recommend checking with your provider to confirm the details of your plan.
Breathwork is a conscious, controlled breathing technique designed to regulate the nervous system, release emotional blockages, and access deeper states of awareness and healing. It’s a powerful tool to support physical, emotional, and energetic well-being.
Breathwork can help:
Each session begins with a short check-in, followed by guided breathwork tailored to your intention or needs. You will be guided through the breathing technique and supported throughout the experience, often accompanied by music and energy healing elements. The session closes with grounding and integration.
Breathwork may not be suitable for individuals with certain health conditions such as:
If you’re unsure, please consult your healthcare provider or discuss your concerns before the session.
Common experiences include:
Each session is unique and unfolds based on your body’s and mind’s readiness.
All hypnosis is in fact, self hypnosis. The patient is ALWAYS IN CONTROL. The hypnotist is there to guide and structure the experience but only to the degree that the patient permit. Hypnosis makes it easier for people to experience suggestions, but it does not force them to have these experiences. The patient may at will refuse a suggestion, do the complete opposite of what has been suggested, or break the hypnotic trance altogether. The patient can not be made to do anything that compromise his/her ethical system unless he/she wants to. Even the most responsive subject can refuse o follow the suggestions of a hypnotist if he/she chooses to.
Although the word hypnosis is derived from the Greek, hypnos, hypnosis unlike sleep is a state of focused concentration. Although there is a decreased physical activity, the patient is aware and responsive and can remember what went on during and after the experience. the electroencephalograms of people in hypnotic trance do not resemble those people who are asleep.
Since hypnosis is a state of concentrated attention, you can be anxious, even in deep suspense, and still be focused. Physical relaxation is not necessary prerequisite for hypnosis to occur
People range on a continuum of hypnotisability. about twenty percent of people can be hypnotized deeply and easily. About sixty five percent, the large middle group, can be hypnotized to lighter states, and with practice and experience, many of these can go on to experience deeper trance states. Of the remaining fifteen percent, some achieve light trance state. Others are not able to reach any trance state at all due to factors such as fear, lack of motivation or rapport between the therapist and patient. Also, people with a low IQ and those suffering from significant cognitive disorders as they do not have the ability to concentrate well enough to be hypnotized
The trance state can be terminated by the patient at any time. If the hypnotherapist left the room or if a hypnosis tape were interrupted before instructions to emerge were given, the patient will either open his/her eyes or could choose to drift into sleep and would awaken after a brief nap.
Occasionally a patient will resist the instructions to emerge from hypnosis. Usually this happens because the trance is so pleasant that the patient wishes to remain in this pleasant state for a little while longer. Further instructions will help the patient emerge.
Although hypnosis allows the subject to access memories, often subconscious memories, with great attention to detail, the patient always with awareness and control, can censor what is divulged to the hypnotherapist. The subject can withhold information or even lie, if desired.
It is also important to recognize that the memories themselves are stored on the basis of perception and emotion and can be subject to distortion. While the patient feels that he/she is accurately reporting an event from memory, that report may not be totally inaccurate
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